The Benefits of Outdoor Adventure

October 11, 2019

Going on an adventure is something that most people will enjoy.

Whether you are often out in the wilderness, or a city-dweller making the most of a weekend, there is something about the outdoors which refreshes the soul.

Being outdoors provides unique experiences and benefits, so it’s time to start planning your next adventure, whenever it may be!

  1. Memories

Going on an outdoor adventure allow you to create memories which will last a lifetime.

Memories made during your surf or as you ski down a mountain often remain close to your heart.

Some of the most long-lasting and meaningful memories older people reminisce of are of times they took a trip or went on an adventure in the wilderness.

Hiking to the top of the mountain and seeing the view is something that most people will never forget. Raft down a white water river, cycle a country, or jump out of a plane, the options are endless!

You’re even more likely to remember and cherish memories if you’re with family and friends.

If you’re new to hiking or camping, you can check out Outdoorcommand to find gear for your next adventure.

  1. Happiness

Getting out and going on a great adventure outdoors is good for your mind and body.

Breathing fresh air alone will elevate your mood and make you smile, whether your adventure is big or small.

When you do physical activities during your great outdoors adventure, such as hiking or biking, endorphins will start to be released in your body.

Endorphins are hormones that promote happiness and gear you towards a more positive mood.

  1. Health

Just being outside for a walk or a breather will make you healthier by increasing the Vitamin D that you get from the morning sun. Vitamin D is a nutrient that is important for your body because it prevents diabetes, heart attacks, cancer.

Vit D also strengthens the immune system so your body can fight off illnesses, as well as reduce depression.

Going on an outdoor adventure will also help improve your mind by giving the opportunity to focus on the NOW, rather than re-thinking your to-do list.

This kind of focus is what you call mindfulness, and it is the same kind of mindfulness that you usually get as you meditate. This, in turn, calms you down, clears your head, and reduces mental stress.

On the other hand, hiking and trekking outside is also a type of exercise for your body.

Any kind of adventure will require physical movement. Exercise is very important to improve your overall health, strengthen the heart, and build up your muscles.

This may actually help extend your life as it reduces the risk of heart disease as you work on your cardiovascular fitness when you go on outdoor adventures.

Learn more about how to get fit for outdoor adventures

  1. Self-Esteem

Typically, when you embark on an outdoor adventure, you are going beyond your normal comfort zone.

It doesn’t necessarily have to be too big a leap, but as you open yourself up to outdoor adventures, you take a step to being better than you were yesterday.

Trying to wakeboard, rock climb, or cycling for the first time will give you a sense of achievement that will boost your confidence levels.

In turn, you start developing new skills that will increase your self-esteem and confidence.

The effect of social media also ads to the improvement to your confidence.

These days photos are taken specifically for likes and engagement.

 

View this post on Instagram

 

One of those dirty thru hikers heading up another mountain.

A post shared by Frozen (@frozensoutdooradventures) on

The Instagram generation is well and truly upon us.

  1. Disconnect

With the ever-presence of the internet, phones, and laptops, it is very difficult nowadays to get disconnected from work or stop being sedentary.

While we’re often connected 24/7, taking time away from technology has its benefits.

Because of this, going on an adventure can be uplifting because it gives you a break from technology and your work.

There are a range of benefits of a digital detox, with physical activities being one of the best way to make you feel more refreshed.

  1. Bonding

Outdoor adventures are usually a group activity.

Using this avenue, you can enjoy and bond with friends and family during your time with nature.

Going on adventures are actually a good way to promote team building as well.

That may be working together to solve a challenge, or getting to know each other better over a campfire.

For example, if you go camping, you can work as a team to set up the tents, hunt for food, and enjoy nature. As a family, it is also a good opportunity to learn how to work together.

  1. Friendship

There is something special about the bond that is created when you go on an adventure with someone.

You get to develop an understanding of the other person that you will never have if you didn’t go through the experience of having a great adventure outdoors, whatever or wherever it may be.

Going on a unique experience together will unite you in a different way.

By hiking together, you experience the same kind of hardships, and this will create solidarity. You will also be taking care of each other during any kind of outdoor adventure.

This is why this experience uniquely unites people and deeply forges a different kind of connection.

  1. Strength & Resilience

Great outdoor adventures can include some tough conditions that will test your skills.

As a result, when you go on outdoor adventures, your body and mind will naturally adapt to the experience. As you adapt, your body starts to become more tolerant to different conditions.

Your mind will also become more creative in solving the problems you encounter as you embark on your journey.

Aside from self-confidence, you will also gain a higher level of resilience that you can also apply to your everyday life.

Conclusion

Going on great outdoor adventures not only brings new experiences to the table, but it will also develop you physically, mentally, and even emotionally.

Outdoor activities will not only test your physical endurance. Any adventure, whether big or small, helps you develop as a person.

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